How the use of Technology Can Improve the Elderly’s Mental Health

Elderly woman using Laptop

In recent years, the use of smart technology has grown drastically in Western countries due to the new pressures of having to be constantly connected to the world and the convenience that technology has brought to society. Technology is used in numerous formats – social media being one of the largest uses, initially by younger generations, however, it is growing quickly to be used by adults. Furthermore, technology has expanded to the workplace, primary and secondary schools and even libraries, emphasising the potentially severe disadvantages that a person is at if unable to use technology correctly. Although less modern, some technology is used habitually at home – washing machines, dryers and televisions. All are used widely as part of modern life. Have the elderly been able to keep up with these adaptations? Ageism is a new form of separation which the elderly face from other generations when they are discriminated against due to their age. For example, losing a job or receiving a lower quality of treatment in public because of the perceived appearance of them being ‘too old’.  This has negative repercussions on mental well-being within the elderly when it is constantly reiterated to them that they are a burden or not intelligent enough to keep up with modern society.

In the 21st Century, it is almost vital that the elderly can use basic technology and occasionally more complex devices to be able to maximise their well-being, and therefore, their mental health. It is unnecessary for the elderly to have the most up-to-date devices and spend copious sums of money on new forms of technology; however, a simple knowledge of using smart devices can be hugely beneficial and the advantages to their mental health outweigh the disadvantages. Being able to use technology capably can boost their self-esteem and confidence; it can help them to remain in contact with family to prevent isolation and loneliness. The added conveniences brought to lives, which could be life-saving, are immense.

The elderly are susceptible to many forms of mental illness which can be prevented by increased means of communication and, although it may raise some concerns to the elderly, basic use of technology is fundamental. Benefited mental health in the elderly also has wider positive repercussions, such as reducing costs to the NHS. Currently, in hospitals in the United Kingdom, health and social care are not organised efficiently to care for the integrated issues of physical and mental health. The elderly are unable to get effective treatment for both physical and mental illnesses at the same time; they can be unaware that the causes of their declining physical well-being are due to poor mental health, therefore, they struggle to find the help that they need. The effect of poor mental health costs the NHS around £12.2 billion a year.

There are many ways in which to implement a programme enabling the elderly to use technology more effectively to prevent feelings of frustration and depression, which are possible if large companies respond to this need. It is important for companies who have employed the elderly not to shelter them from work requiring the use of technology, as it has been found that those who used technology in their professions are much more comfortable using it in retirement. It is vital to remember that it is difficult learning to adapt to a new way of life. The elderly may require help to access all the benefits that technology can offer but the benefits to their mental health are invaluable.

In this uncertain time, it is more crucial than ever that the elderly have access to technology and the ability to remain in contact with family and friends. Whilst they may be unable to leave their homes or enjoy their usual pleasures, it is still possible for the elderly to remain motivated and in touch with people. Helplines have been created in order to bring comfort to many; however, volunteer programmes and extra consideration from younger generations are vital throughout these unprecedented circumstances.

Matilda – Deputy Head Girl (Year 12)

Photo Credit – STEVE HORRELL/SCIENCE PHOTO LIBRARY / Universal Images Group